It's 3 a.m. at the railroad tracks in Palo Alto, California. I'm a security guard responsible for insuring no one stands on the tracks to commit suicide. (the wave of suicides of Dunn High School students)
An African American homeless woman walks on the sidewalk where I sit, and we start to talk. Suddenly, she said "You are so full of shame." Never have forgotten that night. How could she tell? How could she know what even I didn't know? How could my denied sense of shame be so blatant that she could feel it herself?
As I write, like a flood, personal memories encompass me of shameful acts which thanks be to God did not then nor do they now define who I am. Thanks be to God for the SPAA (Sex and Porn Addicts Anonymous) member who reminded me of that during one of our ZOOM meetings. What I am is ... a child of God.
For me, shame is mostly about sexual shame. That pernicious influence upon me, like ink spilled onto white paper, is that sex is sinful, even my parents' married sex which inaugurated my life meant that I'm an incarnation of sin and shame.
I have felt and at times still do feel shame at the incontrovertible fact that I do not have the will power to keep myself from looking at pornography and masturbating. Shame because I am powerless to keep myself from objectifying women as sexual gadgets. Shame because my proclivity is to seek comfort by sexual fantasizing.
But my shame materializes into various other forms. Shame at being single for a decade. Shame at permitting fear to direct my behavior. Examples include shying away from sharing my faith, failures to finish a task once started, ignoring the voice of my conscience, and acting at the behest of my emotions.
What is the primary solvent to the pigmentation of my shame?
Experience teaches me that the most effective healing ingredient subsides in sharing the shame with others, aka, other SPAA members. They understand. They have felt the same. And the sharing itself dissipates the secrecy in which the shame festers.
More solutions.
The intensive cultivation of my relationship with my Higher Power, Jesus Christ. Why? Because prayer (Step 11) engages me in the changes God is bringing about inside me; those changes nourish my character towards factors that dispel shame. Self respect. Caring love of myself. Courage to defend my boundaries. Acts of compassion kindled out of reflective consideration as to how to best employ. 12 Step work, consistent and thorough.
SPAA has an approved document on shame which is read from time to time at meetings. Shame at times becomes the topic upon which to share. It is said among us SPAA members that shame is as problematic for us as is resentment for members of Alcoholics Anonymous. Why so vital for us, for me to apply its treatments.